Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. I’ve finally gotten smart and learned 4 ways you can prepare for postpartum recovery.  The postpartum recovery phase can be shocking and scary if you aren’t prepared for the messy details that are included with your new little bundle. After three babies, I can tell you four things that will help you recover and ultimately survive and thrive in the fourth trimester. Suppose you properly prepare for everything that happens after you have a baby. In that case, you can emotionally, mentally and physically deal with all the difficulties, knowing exactly what is going on, rather than feeling like you jumped into a lake and are barely keeping your head…

Postpartum can be scary in more ways than one. Let us clear up a few unnerving things to be ready for 6 weeks postpartum! They won’t be unnerving once you read this. If you would like a step-by-step program to help you lose weight or maintain your health safely through postpartum, check out all our courses, programs, challenges, & recipe book. Six weeks postpartum is a big milestone, but it also comes with sometimes some new and unnerving experiences that I know I wasn’t ready for at all. When the baby first arrives, six weeks feels so far away. Everything is new, exciting, and exhausting. But, before you know it, I promise you will be walking into your doctor’s office or meeting with your midwife to get the all-clear for a normal life. We’ll show you what a weight loss meal plan looks like for breastfeeding mamas so that you…