Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book.

Protein shakes are a great tool for losing weight while breastfeeding. Protein shakes allow new and breastfeeding mamas a quick and easy way to get in a lot of nutrients at one time. There isn’t any chopping, prepping, or cooking, which can make things so much easier with a baby in hand! I don’t know how many times I was wrangling two toddlers, standing and nursing my new baby, and throwing some things in the blender quickly. You can also drink and go, which I really appreciated when I had two toddlers that wouldn’t sit still and a newborn baby.

I thought a great way for new mommies to head into 2020 with some health and fitness goals would be to do a protein shake challenge. It is so simple and really effective. I have guidelines and recipes in the challenge, so you can eat all your meals within the healthy guidelines for even better success, or just replace one meal or snack with a protein shake.

In my experience, that added nutrients, especially if you decide to use Milk Dust, will boost your energy, reduce your cravings, and keep your milk supply up.

If you haven’t yet, check out all our courses, programs, challenges, & recipe book!