Category

Free Challenges

Category

I created this super simple, fun and effective postpartum workout challenge, where every workout is only 15-minutes, and you don’t have to have any equipment! We also work on a little bit of ab work, which is safe for diastasis recti. This is such a fun, and simple postpartum workout and fitness routine, that you have to do it to stay in shape this fall! If you want to get straight to the videos, sign up. When you sign up you get a special discount coupon too! Get the Videos! As fall comes around, a lot of us end up inside, which leads to less activity. If you can grab some space and fifteen minutes, then this postpartum fitness routine is for you!! If you are struggling with getting back in shape, and feeling a bit lost, I created a specialized program that now comes in an APP for breastfeeding…

Losing the baby weight while breastfeeding is almost as hard as birthing a baby. In fact, it might be even harder to do so because of how long it can take to lose the baby weight while breastfeeding a new baby. Seriously, sometimes the short and fast pain is easier than endurance. As the creator of a very popular weight loss and recovery program for breastfeeding mamas, I get to hear the struggles of various mamas trying to just get on track and lose that stubborn baby weight. One of the biggest hurdles in losing the baby weight while breastfeeding is just starting somewhere! After asking hundreds of mamas how I can further help them in my program, this was the number one issue. Not the program itself, but just getting started! That’s why I added an in-depth 5-day jump start for my program specifically, which I will soon turn…

Pin It