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Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Your body is brand new after baby. In fact, it becomes a completely new body that you may not recognize, but this body is completely capable of being fit, fabulous and full of health. As a Pre/Post Natal Fitness Specialist, I believe and know that our bodies are in fact eager to repair and recover after birth, as well as let go of unneeded weight and fully nourish a tiny human being. Teaching new and seasoned mommies to love and nourish their bodies for healing and health is my passion. Sharing knowledge and encouragement, along with helpful tools and programs is the best way I can do this in order…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Your uterus begins to shrink back to pre-baby size after birth almost immediately on its own, but there are some things you can do to help your uterus shrink back to its normal and small size.  You might want to help your uterus shrink back to normal fast in an effort to help your body. Supporting your body postpartum is always a good idea, especially after the 9 months of pregnancy. During the first 48 hours, you most likely will feel your uterus contracting back to normal. It can be less noticeable with your fist but is often felt more after the second or third baby. Either way, those contractions…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Postpartum mamas often experience gas and bloat and want to get rid of it fast. Well, you can get rid of gas and bloat with just a few steps, which will help your tummy calm down after the baby. Postpartum gas and bloating are no fun to talk about, but it feels so much better when it is gone. And, healthy food, or cleaning up your diet isn’t always the answer! Postpartum gas and bloat can be the result of many things that are difficult to control. First, let’s talk about some major causes of postpartum gas and bloat, then we will get into how to get rid of the…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. This is the best lactation protein powder for breastfeeding mamas on the market. It is a fairly new product, but I am so excited because it is a clean, natural, wholesome protein powder breastfeeding mamas can count on to help them stay nourished and produce lots of breast milk. Because I am so enthusiastic about this lactation protein powder, I created a video GOING OVER EVERYTHING! I also talk about their lactation bites, which are just as wholesome, clean, nourishing and of course, MILK BOOSTING. As a certified, Pre/Postnatal Fitness Specialist, I am obsessed with finding the BEST quality products for mamas in my program and readers of my blog. …

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Intermittent fasting is not only perfectly safe while breastfeeding, but it can also be a great way to help you lose your baby weight. Intermittent fasting itself will not affect your milk supply. If you properly nourish yourself during your eating window time, you can really help your body let go of fat, while keeping up a healthy milk supply. I am going to go over what intermittent fasting is, how it is beneficial to losing weight while breastfeeding, and how I specifically practice intermittent fasting, so you have a real-life example. I practiced intermittent fasting even while breastfeeding, which I believe helped me lose the baby weight, and was…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Stroller workouts are seriously what keeps me sane as a mom of three. I can’t always get away from my kids for a run or a workout, but I can put them in the stroller and GO! That is why I created this workout, to show you that you can get a lot done in a little bit of time, thanks to some running and strength mixed together. The way I do my stroller workouts is to run for two minutes, do my strength reps, run for two minutes, do some strength and run for two minutes. 6 minutes of running is ONE SET for most of my stroller workouts.…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Losing the baby’s weight while breastfeeding, with a low milk supply isn’t an easy task. If you struggle with a low milk supply, and you are constantly worried your supply will dip at any moment, then the idea of trying to lose weight becomes too risky. In all reality, our milk supply and weight loss don’t necessarily go hand-in-hand. If you have a low milk supply, there are lots of things you can do to pump your milk supply up that don’t have to do with diet or exercise. As a Pre/Postnatal Fitness Specialist and a mom of three wild boys, I know milk supply and losing weight can be…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Losing weight while breastfeeding a new baby isn’t an easy feat by any means. I’ve finally learned some tricks and hacks to help you lose the baby weight while breastfeeding that have worked for me. These are simple hacks for weight loss that make you feel full and help you eat less. These hacks will not affect your milk supply, and if you are worried about losing weight and your milk, I highly encourage you to see what mamas are saying about my program. I created The Postpartum Cure, a unique and holistic postpartum recovery program that focuses on eating nutrient-dense foods for weight loss while breastfeeding. Eating foods that…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Losing weight while breastfeeding is oftentimes a completely overwhelming task, full of difficulties with postpartum hormones, lack of sleep, a new baby to care for, and intense cravings and hunger while breastfeeding. Breastfeeding changes the game for weight loss in so many ways, what once worked great, may not work as well now. Because hormones change so much, stress goes up, and our sleep goes down, it can seem impossible to focus on losing weight and eating healthy while breastfeeding a new baby. Many mamas lose patience and jump into diets and plans hoping that it will just help them get a little of the weight off. Each day the…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Postpartum hormones play a major role in affecting weight loss after a baby. Hormones are those invisible little guys that can make or break your mood and weight. Postpartum hormones are especially tricky because there is a roller coaster effect after having a baby, which can send us into a loop of adjustment. Understanding how postpartum hormone levels ebb and flow after the baby is a great start to managing these changes to help you lose the baby’s weight. After you give birth, progesterone and estrogen take a massive nose dive. This is essential to tell your body to produce breast milk. Your Oxytocin levels also go up for producing…

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