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Postpartum Diet for Healthy Weight Loss

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Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. These pumpkin protein lactation bars will seriously curb your cravings for all things pumpkin, as well as boost your milk supply! There is a secret weapon in these bars, which I will go over that includes a lactation blend of ingredients that are all known to increase lactation. These bars are also healthy, low carb, and delicious, so if you are trying to lose the baby weight, and struggling with sugar cravings, these will help! In my program, I teach mamas how to eat while breastfeeding to lose weight, and sugar cravings are one of the hardest challenges to eating healthy while breastfeeding. Basically, sugar cravings happen when we crave…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Safe tips to lose weight while breastfeeding without affecting milk supply – that worked for me! Losing weight while breastfeeding doesn’t have to come with the price of affecting your milk supply, at all!! I know because I’ve lost the baby weight three times now, and never had my milk supply suffer. In fact, I’ve had an over-abundance of breast milk all while losing the baby weight quickly. Let’s be completely honest here, I am not just naturally skinny and drop weight eating cheeseburgers. I work out and eat very healthily. I changed my eating habits long ago when I developed IBS in college, from a super unhealthy eating lifestyle.…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Many mamas are wondering how to lose weight while breastfeeding because they are worried about losing their milk supply. The stress of trying to diet, not sleeping and caring for newborns forces many new mommies to put their weight loss goals off – until some better time, which often doesn’t come. As a health and fitness professional and nutrition coach, I am passionate about helping breastfeeding mamas lose weight. Weight loss while breastfeeding is entirely possible, and I did it three times. I am actually now pregnant with my fourth baby, so I will be using all these tips ALL OVER AGAIN this fall!  I breastfed three babies and lost…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. The Keto diet is really popular right now, and many mamas have had a lot of success with it until they start breastfeeding. Doing the Keto diet while breastfeeding is safe and possible if you follow it correctly. With changes in hormones and nutritional needs while breastfeeding, there are some modifications you need to make to your Keto diet, to ensure you can keep up your milk supply and lose weight. If you make the proper changes to your Keto diet while breastfeeding, you can almost effortlessly lose the baby weight while breastfeeding, and experience no issues with your milk supply!  I personally don’t follow the keto diet completely. I…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Most new mommies are very eager to lose weight fast once the baby arrives, but are worried that if they drop calories or weight too quickly, they will also lose their milk supply. I’ve lost the baby weight fairly quickly with each pregnancy, without losing my milk supply at all because of one major point: my nutrition. I can tell you without a doubt your nutrition and food sources is the fastest way to lose weight while breastfeeding.  If you don’t want to read through the in-depth information on losing weight quickly while breastfeeding, and just need to get started, I highly recommend my FREE 10-Day Reset Ebook, or grabbing…

This is a FREE 10-day reset program  (sign up above!) for postpartum mamas to combat postnatal depletion, renew their energy, heal after baby, increase milk supply and lose weight. And if you want to do this together, with other mamas, we are doing challenges over on Instagram, so follow me there to make sure you can do it with us! NEXT CHALLENGE STARTS NOV. 2! JOIN US AND LET ME KNOW ON INSTAGRAM THAT YOU ARE! By signing up below, you will receive the program via email to download, and I will also send you details on the challenge via email too. The winner of this challenge gets $100 plus some freebies I will throw in 🙂   View this post on Instagram 🎉🎉🎉We have a winner!!! She lost 12lbs in 10 days on the Free…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Protein powders are safe while breastfeeding, and they can be a big help in maintaining milk supply while losing the baby’s weight. I put together a list of the top 4 protein powders I’ve found for breastfeeding mamas, which are clean, safe, and full of amazing nutrients that will benefit your breast milk supply, as well as nourish your body and help you lose weight. I personally LOVE a protein shake, and protein shakes made with high-quality protein powders are a major part of my breastfeeding diet plan for postpartum mamas because of all the nutrients you can jam-pack into a blender, and drink. Because you can get a lot…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Preparing and making freezer meals as a pregnant or new mama is so helpful for postpartum weight loss! As a new baby arrives, things get hectic. Life happens, family visits, nights turn into days, and before you know it, you’ve been eating Cheetos and Eggo waffles for a week. Preparing some yummy, healthy freezer meals before the baby arrives can really set you up for success in losing the baby’s weight, as well as keeping up your milk supply. In our programs, we focus on nutrition as the main priority in maintaining milk supply, which also has the bi-product of helping you lose the baby weight! Focusing on the right…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Smoothies are a great tool for boosting milk supply, as well as giving your body the nutrients it needs to heal and repair after a baby. There is so much happening during the 4th trimester, and your body will be so happy you’ve given it all the nutrients it needs! My ebook of postpartum recipes for milk supply and weight loss has smoothie recipes for you, and I LOVE sharing my smoothies on Instagram.  I have found smoothies to be so helpful both during pregnancy and postpartum. I use them as snacks for meal replacements, and as a quick and delicious way to get in a lot of nutrients. I…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Eating smart is so important for breastfeeding and postpartum weight loss. It can literally make or break your milk supply. Our bodies are designed to thrive off of nutrients from the foods we eat. When we deprive our bodies of essential nutrients and lots of them, we are taking away the building blocks for breast milk, repairing cells after birth, and ultimately having the nutrients we need to signal to our body it is okay to let go of fat. Try the 10-DAY RESET for Postpartum Weight Loss and Health Yep, you heard that right. If your body doesn’t have enough nutrients, it won’t want to let go of the…

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