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Breastfeeding

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Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. One of the biggest concerns for breastfeeding mamas with a healthy diet is a gassy baby. Many mamas seem to believe that the healthy foods they are eating are causing their babies to be super gassy and fussy. My middle child was the fussiest baby, and every night I had to hold him for hours, or he would just cry. There are many reasons that newborn babies are gassy, and food isn’t necessarily the main culprit, though allergies can play a role. If you are trying to eat a healthy diet and consuming lots of fruits, veggies, oatmeal and other potentially gassy foods, you could be thinking that is the…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Balancing hormones after pregnancy consists mainly of a healthy diet, supplemented with some herbs to help regulate hormone production for breastfeeding, healing and recovering after being pregnant. Luckily, many foods have beneficial effects on balancing postpartum hormones, and I am going to go over them here because I believe in nutrient-dense foods. I created The Postpartum Cure as a program to help guide mamas into healing postpartum through food and patience. Many mamas end up craving sugar while breastfeeding, and find themselves dealing with cravings at certain times of the month. This is really difficult to manage if you are trying to lose weight, breastfeeding and function without screaming at…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. This is the best lactation protein powder for breastfeeding mamas on the market. It is a fairly new product, but I am so excited because it is a clean, natural, wholesome protein powder breastfeeding mamas can count on to help them stay nourished and produce lots of breast milk. Because I am so enthusiastic about this lactation protein powder, I created a video GOING OVER EVERYTHING! I also talk about their lactation bites, which are just as wholesome, clean, nourishing and of course, MILK BOOSTING. As a certified, Pre/Postnatal Fitness Specialist, I am obsessed with finding the BEST quality products for mamas in my program and readers of my blog. …

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Losing weight while breastfeeding a new baby isn’t an easy feat by any means. I’ve finally learned some tricks and hacks to help you lose the baby weight while breastfeeding that have worked for me. These are simple hacks for weight loss that make you feel full and help you eat less. These hacks will not affect your milk supply, and if you are worried about losing weight and your milk, I highly encourage you to see what mamas are saying about my program. I created The Postpartum Cure, a unique and holistic postpartum recovery program that focuses on eating nutrient-dense foods for weight loss while breastfeeding. Eating foods that…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Losing weight while breastfeeding is oftentimes a completely overwhelming task, full of difficulties with postpartum hormones, lack of sleep, a new baby to care for, and intense cravings and hunger while breastfeeding. Breastfeeding changes the game for weight loss in so many ways, what once worked great, may not work as well now. Because hormones change so much, stress goes up, and our sleep goes down, it can seem impossible to focus on losing weight and eating healthy while breastfeeding a new baby. Many mamas lose patience and jump into diets and plans hoping that it will just help them get a little of the weight off. Each day the…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. I created this super simple, fun and effective postpartum workout challenge, where every workout is only 15-minutes, and you don’t have to have any equipment! We also work on a little ab work, which is safe for diastasis recti. This is such a fun and simple postpartum workout and fitness routine that you have to do it to stay in shape this fall! If you want to get straight to the videos, sign up. When you sign up, you get a special discount coupon too! Get the Videos! As fall comes around, many of us end up inside, leading to less activity. If you can grab some space and fifteen…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Every new mama should embark on a postpartum diet plan while breastfeeding because a postpartum diet plan will encourage and promote choosing nutrient-dense foods! I am a big advocate of a postpartum diet plan that focuses specifically on nutrients for breastfeeding and healing after birth. Our bodies need nutrients to function properly, and a postpartum diet plan while breastfeeding is a great way to ensure you are eating all the important nutrients you can! There are a lot of nutrients our bodies require while healing postpartum and breastfeeding. I am going to break down five important ones. My program is super helpful if you need help following a plan and…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Deciding what to eat while breastfeeding to ensure you have a healthy milk supply can be overwhelming. Add on top of that, trying to lose weight, and any breastfeeding diet plan can quickly go out the window. I’ve breastfed three babies and had to lose weight three times now. Most of my weight loss was strictly diet because, let’s be real, it is really hard to get a workout in with a new baby. I had a 3, 2, and newborn for a while, so walking was all I did. Your diet is what is going to make or break both your milk supply and your weight loss. That is…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. The Postpartum Cure is the only postpartum recovery program that is more than postpartum weight loss. So much more. The program walks you through healing your body through proper nutrition, eating specifically for breastfeeding and milk supply, protecting and rehabilitating your core and pelvic floor, and ultimately helping you regain strength and get fit again. No other postpartum recovery program goes over all of this. In this unique postpartum recovery program, I take you through Healing, Nutrition, Weight Loss, and Fitness. First, we focus on healing + nourishing your postpartum body: I teach you to NOURISH your body properly, so you can heal quickly, produce a healthy milk supply and…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. I have a great list of resources to help you with breastfeeding and milk supply. I’ve breastfed three babies successfully for over a year, so I’ve learned what resources are helpful and which aren’t. Some resources are educational, and some are items that are just plain lifesavers. If you are scared to breastfeed or worried you won’t have enough milk, start with these resources, and you will feel prepared and much less worried! My Favorite Educational Resource: Milkology I WISH, WISH I had this with my first pregnancy. I would have been much more prepared and knowledgeable on all things breastfeeding. I didn’t even know what breast milk comprised or…

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