0 Shopping Cart
The Postpartum Cure
Category

Breastfeeding

Category
Breastfeeding

Here’s The Fastest Way To Lose Weight While Breastfeeding That Doesn’t Affect Your Milk

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Most new mommies are very eager to lose weight fast once the baby arrives, but are worried that if they drop calories or weight too quickly, they will also lose their milk supply. I’ve lost the baby weight fairly quickly with each pregnancy, without losing my milk supply at all because of one major point: my nutrition. I can tell you without a doubt your nutrition and food sources is the fastest way to lose weight while breastfeeding.  If you don’t want to read through the in-depth information on losing weight quickly while breastfeeding, and just need to get started, I highly recommend my FREE 10-Day Reset Ebook, or grabbing…

Keep Reading
By
Breastfeeding

10-DAY RESET for Postpartum Weight Loss and Health

This is a FREE 10-day reset program  (sign up above!) for postpartum mamas to combat postnatal depletion, renew their energy, heal after baby, increase milk supply and lose weight. And if you want to do this together, with other mamas, we are doing challenges over on Instagram, so follow me there to make sure you can do it with us! NEXT CHALLENGE STARTS NOV. 2! JOIN US AND LET ME KNOW ON INSTAGRAM THAT YOU ARE! By signing up below, you will receive the program via email to download, and I will also send you details on the challenge via email too. The winner of this challenge gets $100 plus some freebies I will throw in 🙂   View this post on Instagram 🎉🎉🎉We have a winner!!! She lost 12lbs in 10 days on the Free…

Keep Reading
By
Breastfeeding

4 High-Quality Protein Powders for Breastfeeding Mamas

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Protein powders are safe while breastfeeding, and they can be a big help in maintaining milk supply while losing the baby’s weight. I put together a list of the top 4 protein powders I’ve found for breastfeeding mamas, which are clean, safe, and full of amazing nutrients that will benefit your breast milk supply, as well as nourish your body and help you lose weight. I personally LOVE a protein shake, and protein shakes made with high-quality protein powders are a major part of my breastfeeding diet plan for postpartum mamas because of all the nutrients you can jam-pack into a blender, and drink. Because you can get a lot…

Keep Reading
By
Breastfeeding

How To Eat Smart For Breastfeeding and Postpartum Weight Loss

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Eating smart is so important for breastfeeding and postpartum weight loss. It can literally make or break your milk supply. Our bodies are designed to thrive off of nutrients from the foods we eat. When we deprive our bodies of essential nutrients and lots of them, we are taking away the building blocks for breast milk, repairing cells after birth, and ultimately having the nutrients we need to signal to our body it is okay to let go of fat. Try the 10-DAY RESET for Postpartum Weight Loss and Health Yep, you heard that right. If your body doesn’t have enough nutrients, it won’t want to let go of the…

Keep Reading
By
Breastfeeding

The New Mama’s Guide To Eating Well While Breastfeeding

my breastfeeding diet plan

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Eating well while breastfeeding isn’t always easy with cravings, hormonal changes, lack of sleep, and a new baby. Breastfeeding nutrition can also seem complicated with the fear of losing the milk supply. As a Pre/Post Natal Fitness Specialist and creator of a very unique breastfeeding diet plan that is specifically made for breastfeeding mamas to lose weight, I KNOW eating healthy after a baby can be hard. Really hard. But, I created this guide to help you understand how to eat well for both you and your new baby. A healthy breastfeeding diet plan nourishes baby and mama at the same time: Eating well and nourishing your body means that…

Keep Reading
By
Breastfeeding

I Lost The Weight By 6 Weeks Postpartum

losing the postpartum weight loss by 6 weeks

5 safe and easy steps to lose weight by 6 weeks postpartum: 1. Focus on Healthy, Whole-Food Carbohydrates: Replacing processed carbohydrates with whole-food, natural carbohydrates will help you make a lot of progress with your weight loss immediately. Some carbohydrates that are wonderful sources for healing postpartum, as well as milk supply include: sweet potatoes oatmeal berries quinoa brown rice (in moderation) nuts + seeds beans This is a simple list, but by focusing on what you like on this list, and filling up on these foods, you will be filling up on fiber and nutrients. This makes you feel full…which really helps with breastfeeding hunger. Breastfeeding hunger comes from a greater need for nutrients, not necessarily calories. Your body is burning slightly more calories, but it really needs nutrients. Simply replacing processed carbohydrates with carbohydrates from my list above will keep your blood sugar stable, help you feel full…

Keep Reading
By
Breastfeeding

Protein Shake Challenge For Breastfeeding Mamas

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Protein shakes are a great tool for losing weight while breastfeeding. Protein shakes allow new and breastfeeding mamas a quick and easy way to get in a lot of nutrients at one time. There isn’t any chopping, prepping, or cooking, which can make things so much easier with a baby in hand! I don’t know how many times I was wrangling two toddlers, standing and nursing my new baby, and throwing some things in the blender quickly. You can also drink and go, which I really appreciated when I had two toddlers that wouldn’t sit still and a newborn baby. I thought a great way for new mommies to head…

Keep Reading
By
Breastfeeding

The New Wave of Breastfeeding Products

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. There’s been a growing movement to support breastfeeding mamas with products, cultural acceptance, and normalizing breastfeeding in public. I LOVE this movement! Postpartum and breastfeeding care are so close to my heart, and so many mamas are left with a new baby with no idea of how to care for themselves. All focus goes to the new baby, while mama is left tired, depleted, and just getting by. What’s been super exciting is to see all these new breastfeeding products to make life as a nursing mama so much easier! As I’ve been seeing all these new products, I wanted to compile the ones I am most excited about because…

Keep Reading
By
Breastfeeding

Estrogen Levels and Low Milk Supply What You Need To Know

protecting milk supply while losing weight

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Many mamas struggling to increase their milk supply immediately blame their low milk supply on diet. Diet plays a large role in your body’s ability to function normally, but your diet isn’t just the culprit to your low milk supply. The hormone levels are the real reason your body isn’t producing enough milk, specifically estrogen. What I want to go over is the correlation between your diet and estrogen levels. This is where a lot of mamas get really confused. They think it is the diet specifically that is causing the drop in milk supply when in actuality, the diet is affecting estrogen levels, which in turn affects the milk…

Keep Reading
By
Breastfeeding

Boob Food Bowls For Milk Supply + Nourishment

Boob food bowls for nourishing milk supply are one of the many ways to keep both you and your baby healthy while breastfeeding. If you would like a step-by-step program to help you stay healthy and safe through postpartum, check out all our courses, programs, challenges, & recipe book. Boob food bowls are amazing, superfood bowls of yumminess you can make in one bowl, with awesome ingredients to boost your milk supply. These include smoothie bowls, overnight oatmeal bowls, quinoa bowls, and more. I am a huge advocate of nutrition for milk supply. That is what my whole program is based on – eating nutrient-dense foods that will keep your milk supply up, help you lose weight, and keep you and your baby nourished. Can’t go wrong with that right? And guess what? Eating nutrient-dense foods doesn’t have to be tasteless or boring. I have a round-up of some AWESOME…

Keep Reading
By
Pin It