Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book.

Breastfeeding a new baby in the fall and winter is one of my favorite memories. Snuggling up on the couch with my little one and a cup of soup in my hand is so relaxing. All of my babies are fall and winter babies, so I have a lot of experience in losing the baby weight during the crisp and cold months while still breastfeeding. All of my babies were born in the Pacific Northwest, though we live in Florida now.
I have a very popular 10-day detox plan for breastfeeding mamas to get off sugar and start losing weight, and I wanted to also create a seasonal plan for the pre-holiday months. These are recipes that will help you lose the baby weight because they are clean, full of nutrients, and light in calories, yet also help you keep your milk supply up.&nb
Of course, many of the breakfast recipes use my Milk Dust protein powder, either in smoothies or lactation banana bars, and I highly recommend this protein powder if you need help losing weight and protecting your milk supply. You are welcome to use code: LACTATION for 10% off your first order. It really works, and more and more mamas are submitting their reviews to help encourage more mamas to give it a try.

If you haven’t yet, check out all our courses, programs, challenges, & recipe book!