The Postpartum Cure is the only postpartum recovery program that is more than postpartum weight loss. So much more. The program walks you through healing your body through proper nutrition, eating specifically for breastfeeding and milk supply, protecting and rehabilitating your core and pelvic floor, and ultimately helping you regain your strength and get fit again. No other postpartum recovery program goes over all of this. In this unique postpartum recovery program, I take you through Healing, Nutrition, Weight Loss and Fitness. First, we focus on healing + nourishing your postpartum body: I teach you to to properly NOURISH your body, so you can heal quickly, produce a healthy milk supply and lose the baby weight. This program is now available on GOOGLE PLAY, as an app!! I am so excited because it is much easier to navigate and work through the recipes and meal plan. The original program is…
There are many rules when it comes to postpartum fitness and weight loss while breastfeeding. These rules are often overwhelming, and confusing, which leads…
Your body is brand new after baby. In fact, it becomes a completely new body that you may not recognize, but this body is…
Your uterus begins to shrink back to pre-baby size after birth almost immediately on its own, but there are some things you can do…
New mommies need lots of gear for breastfeeding, healing, surviving, keeping baby happy and more. New mommies also don’t need any excess gear and…
Postpartum mamas often experience gas and bloat, and want to get rid of it fast. Well, you can get rid of gas and bloat…
These pumpkin protein lactation bars will seriously curb your cravings for all things pumpkin, as well as boost your milk supply! There is a…
This is the best lactation protein powder for breastfeeding mamas on the market. It is a fairly new product, but I am so excited…
Intermittent fasting is not only perfectly safe while breastfeeding, it can also be a great way to help you lose your baby weight. Intermittent…
Stroller workouts are seriously what keep me sane as a mom of three. I can’t always get away from my kids for a run,…
Losing the baby weight while breastfeeding, with a low milk supply isn’t an easy task. If you struggle with a low milk supply, and…