The Postpartum Cure is the only postpartum recovery program that is more than postpartum weight loss. So much more. The program walks you through healing your body through proper nutrition, eating specifically for breastfeeding and milk supply, protecting and rehabilitating your core and pelvic floor, and ultimately helping you regain your strength and get fit again. No other postpartum recovery program goes over all of this. In this unique postpartum recovery program, I take you through Healing, Nutrition, Weight Loss and Fitness. First, we focus on healing + nourishing your postpartum body: I teach you to to properly NOURISH your body, so you can heal quickly, produce a healthy milk supply and lose the baby weight. This program is now available on GOOGLE PLAY, as an app!! I am so excited because it is much easier to navigate and work through the recipes and meal plan. The original program is…
These pumpkin protein lactation bars will seriously curb your cravings for all things pumpkin, as well as boost your milk supply! There is a…
This is the best lactation protein powder for breastfeeding mamas on the market. It is a fairly new product, but I am so excited…
Intermittent fasting is not only perfectly safe while breastfeeding, it can also be a great way to help you lose your baby weight. Intermittent…
Stroller workouts are seriously what keep me sane as a mom of three. I can’t always get away from my kids for a run,…
Losing the baby weight while breastfeeding, with a low milk supply isn’t an easy task. If you struggle with a low milk supply, and…
Eating well while breastfeeding isn’t always easy with cravings, hormonal changes, lack of sleep and a new baby. Breastfeeding nutrition can also seem complicated…
Protein powders are safe while breastfeeding, and they can be a big help in maintaining milk supply while losing the baby weight. I put…
Losing weight while breastfeeding a new baby isn’t an easy feat by any means. I’ve finally learned some tricks and hacks to help you…
Losing weight while breastfeeding is often times a completely overwhelming task, full of difficulties with postpartum hormones, lack of sleep, a new baby to…
Postpartum hormones play a major role in affecting weight loss after baby. Hormones are those invisible little guys that can make or break your…