The Postpartum Cure is the only postpartum recovery program that is more than postpartum weight loss. So much more. The program walks you through healing your body through proper nutrition, eating specifically for breastfeeding and milk supply, protecting and rehabilitating your core and pelvic floor, and ultimately helping you regain your strength and get fit again. No other postpartum recovery program goes over all of this. In this unique postpartum recovery program, I take you through Healing, Nutrition, Weight Loss and Fitness. First, we focus on healing + nourishing your postpartum body: I teach you to to properly NOURISH your body, so you can heal quickly, produce a healthy milk supply and lose the baby weight. This program is now available on GOOGLE PLAY, as an app!! I am so excited because it is much easier to navigate and work through the recipes and meal plan. The original program is…
This is THE LIST of postpartum recovery tips that will have you healing quickly and thriving postpartum. Without any postpartum recovery tips, you can…
Finding the right gift for a pregnant women can actually be quite tricky because navigating the waters of baby gear and pregnancy items is…
There are three major essentials for a fast postpartum recovery, if you want to completely heal your body fast, and allow your body to…
Deciding when your body is ready to workout postpartum isn’t just up to your doctor, or the 6-week timeline. There are many other factors…
Every new mama should embark on a postpartum diet plan while breastfeeding because a postpartum diet plan will encourage and promote choosing nutrient-dense foods!…
I created a very unique, specialized breastfeeding diet plan for postpartum mamas looking to lose the baby weight, not their milk. I wanted to…
I’ve finally gotten smart, and learned 4 ways you can prepare for postpartum recovery. The postpartum recovery phase can be shocking and scary if…
Eating smart is so important for breastfeeding. It can literally make or break your milk supply and postpartum weight loss goals. Our bodies are…
Six weeks postpartum is a big milestone, but it also comes with sometimes some new and unnerving experiences that I know I wasn’t ready…