5 Little Steps For Your Third Trimester To Lose The Baby Weight Faster How To Eat Smart For Breastfeeding and Postpartum Weight Loss The Postpartum Recovery Plan To Lose Weight Without Affecting Milk Supply How To Know When You Need Physical Therapy Postpartum + How It Works

Weight loss right after birth is a big topic here, so I wanted to give an update on my weight loss after baby #4. I hadn’t weighed myself on the day of birth, but I know I was just over 156 lbs. My last appointment I weighed in just over 156 lbs, and I hadn’t been gaining much weight at the end, so I am guessing I was about there or a bit more at the time of delivery. Knowing my body, even though I haven’t weighed myself yet, I have lost about 12 lbs, which is a lot of the extra baby weight I gained. I am almost back into my pre-pregnancy shorts at 10-days postpartum, which is usually how I judge weight loss. I look at inches and clothes fitting, rather than weight because my weight. I’ve lost muscle too, which is typical in recovery during the 6…

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