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Protein powders are safe while breastfeeding, and they can be a big help in maintaining milk supply while losing the baby weight. I put together a list of the top 4 protein powders I’ve found for breastfeeding mamas, which are clean, safe, and full of amazing nutrients that will benefit your breast milk supply, as well as nourish your body and help you lose weight. I personally LOVE a protein shake, and protein shakes made with high-quality protein powders are a major part of my breastfeeding diet plan for postpartum mamas because of all the nutrients you can jam pack into a blender, and drink. Because you can get a lot of nutrients in at once, you are giving your body the building blocks it needs to create breast milk, as well as filling yourself up with fiber and protein. Fiber and protein combined are key to filling satisfied with…

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