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Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book.

I put together a list of 10 amazing lactation soups that offer lots of nutrients. The key to eating foods to boost your milk supply is to choose foods that offer a lot of nutrients for your body. This is also the main concept of my program, and my 10-day reset plan. By ensuring your body has all the nutrients it needs, it can function optimally, and produce lots of milk! Make sure to grab my free, 10-day breastfeeding diet plan, and make some of these healthy soup recipes to keep that supply up!

You will also want to read: Crock Pot Breastfeeding Recipes For Healthy Milk Supply + Weight Loss

Lemon Orzo Chickpea Soup by Gimme Some Oven

Best Ever Vegetable Soup by iFoodReal

Potato Leek Soup by Wellplated

White Chicken Chili By Savory Bites Recipes

Creamy Taco Soup by Salt and Lavender

Tuscan White Bean Kale Soup by Veggie Society

Creamy Chicken Soup With Pasta and Spinach by Eat Well 101

Detox Moroccan Lentil Soup by Simply Quinoa

Zucchini Soup by Cooking LSL

Detox Immune Boosting Soup by Eat Yourself Skinny

If you haven’t yet, check out all our courses, programs, challenges, & recipe book!

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