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Lactation soups for breastfeeding moms are a great way to keep both you and your baby healthy. If you would like a step-by-step program to help you lose weight safely through postpartum, check out all our courses, programs, challenges, & recipe book.
I put together a list of 10 amazing lactation soups that offer lots of nutrients. The key to eating foods to boost your milk supply is to choose foods that offer a lot of nutrients for your body.
This is also the main concept of my program, and my 10-day reset plan. By ensuring your body has all the nutrients it needs, it can function optimally, and produce lots of milk! Make sure to grab my free, 10-day breastfeeding diet plan, and make some of these healthy soup recipes to keep that supply up!