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Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book.
I put together a list of 10 amazing lactation soups that offer lots of nutrients. The key to eating foods to boost your milk supply is to choose foods that offer a lot of nutrients for your body. This is also the main concept of my program, and my 10-day reset plan. By ensuring your body has all the nutrients it needs, it can function optimally, and produce lots of milk! Make sure to grab my free, 10-day breastfeeding diet plan, and make some of these healthy soup recipes to keep that supply up!
You will also want to read: Crock Pot Breastfeeding Recipes For Healthy Milk Supply + Weight Loss
Lemon Orzo Chickpea Soup by Gimme Some Oven
Best Ever Vegetable Soup by iFoodReal
Potato Leek Soup by Wellplated
White Chicken Chili By Savory Bites Recipes
Creamy Taco Soup by Salt and Lavender
Tuscan White Bean Kale Soup by Veggie Society
Creamy Chicken Soup With Pasta and Spinach by Eat Well 101
Detox Moroccan Lentil Soup by Simply Quinoa
Zucchini Soup by Cooking LSL
Detox Immune Boosting Soup by Eat Yourself Skinny
If you haven’t yet, check out all our courses, programs, challenges, & recipe book!