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Postpartum Diet for Healthy Weight Loss

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Fitness plans for busy moms that get it done in a short amount of time are key to losing weight this year. You can exercise and eat well as a busy mama with the right, specialized program! As a certified Pre/Post Natal Fitness Specialist, mom of three boys, and creator of The Postpartum Cure, I know how DIFFICULT fitness and health is for moms. The struggle is real when it comes to just finding any ounce of extra energy to do a squat or two. Add in the extra energy to cook healthier meals or force yourself to eat carrots, and a fitness plan can quickly become your worst enemy. Don’t let your mom fitness plan become your worst enemy! Here is what to look for in a fitness plan for busy moms, as well as the top programs to consider for weight loss this year! First, a mom fitness…

There are many rules when it comes to postpartum fitness and weight loss while breastfeeding. These rules are often overwhelming, and confusing, which leads to paralysis on what to do, when to do it and how to do it. Protecting your abs from the dreaded Diastasis Recti is important, not reducing calories enough to lose breast milk is important, refraining from jumping jacks is a good idea in the beginning…and the list goes on. Well, as a Pre/Post Natal Fitness Specialist, and founder of The Postpartum Cure, I created the 6 new rules for postpartum fitness that will knock your socks off and leave you feeling like you’re ready to tackle all the work outs. Well, it will hopefully leave you feeling less confused and more motivated with a place to start. Let’s get right into the 6 rules, so you can start your journey of healing, weight loss and…

Your body is brand new after baby. In fact, it becomes a completely new body that you may not recognize, but this body is completely capable of being fit, fabulous and full of health. As a Pre/Post Natal Fitness Specialist, I believe and know that our bodies are in fact eager to repair and recover after birth, as well as let go of un-needed weight and fully nourish a tiny human being. Teaching new and seasoned mommies to love and nourish their bodies for healing and health is my passion. Sharing knowledge and encouragement, along with helpful tools and programs is the best way I can do this in order to reach thousands of mommies each month. I decided to share 5 of my secrets, insider tips that I want all new mamas to know about their bodies after baby. This information is helpful because it trump false beliefs mamas…

These pumpkin protein lactation bars will seriously curb your cravings for all things pumpkin, as well as boost your milk supply! There is a secret weapon in these bars, which I will go over that includes a lactation blend of ingredients that are all known to increase lactation. These bars are also healthy, low carb, and delicious, so if you are trying to lose the baby weight, and struggling with sugar cravings, these will help! In my program, I teach mamas how to eat while breastfeeding to lose weight, and sugar cravings are one of the hardest challenges to eating healthy while breastfeeding. Basically, sugar cravings happen when we crave specific nutrients, and as breastfeeding mamas we need more nutrients ,so we tend to have more cravings. This isn’t a bad thing, it just means we need to eat as nutrient-dense as possible. I have some awesome recipes for breastfeeding…

Intermittent fasting is not only perfectly safe while breastfeeding, it can also be a great way to help you lose your baby weight. Intermittent fasting itself will not affect your milk supply. If you properly nourish yourself during your eating window of time, you can really help your body let go of fat, while keeping up a healthy milk supply. I am going to go over what intermittent fasting is, how it is beneficial to losing weight while breastfeeding, and how I specifically practice intermittent fast, so you have a real-life example. I practied intermittent fasting even while breastfeeding, which I believe helped me lose the baby weight, and also out of habit. Once you create the habit, it becomes second nature. What is intermittent fasting in general? Intermittent fasting simply means fasting for about 14-16 hours. Some people practice a longer fast, and some shorter. I personally believe it…

Protein powders are safe while breastfeeding, and they can be a big help in maintaining milk supply while losing the baby weight. I put together a list of the top 8 protein powders I’ve found for breastfeeding mamas, which are clean, safe, and full of amazing nutrients that will benefit your breast milk supply, as well as nourish your body and help you lose weight. I personally LOVE a protein shake, and protein shakes made with high-quality protein powders are a major part of my breastfeeding diet plan for postpartum mamas because of all the nutrients you can jam pack into a blender, and drink. Because you can get a lot of nutrients in at once, you are giving your body the building blocks it needs to create breast milk, as well as filling yourself up with fiber and protein. Fiber and protein combined are key to filling satisfied with…

Losing weight while breastfeeding a new baby isn’t an easy feat by any means. I’ve finally learned some tricks and hacks to help you lose the baby weight while breastfeeding that have worked for me. These are simple hacks for weight loss that make you feel full and help you eat less. These hacks will not affect your milk supply, and if you are worried about losing weight and your milk, I highly encourage you to see what mamas are saying about my program. I created The Postpartum Cure, a unique and holistic postpartum recovery program that focuses on eating nutrient-dense foods for weight loss while breastfeeding. Eating foods that are full of nutrients will help your body produce plenty of breast milk, while also helping your body let go of fat. My program also is available in an APP for both iPhone and Android, to make navigating through recipes,…

Losing weight while breastfeeding is often times a completely overwhelming task, full of difficulties with postpartum hormones, lack of sleep, a new baby to care for, and intense cravings and hunger while breastfeeding. Breastfeeding changes the game for weight loss in so many ways, what once worked great, may not work as well now. Because hormones change so much, stress goes up, and our sleep goes down, it can seem impossible to focus on losing weight and eating healthy while breastfeeding a new baby. Many mamas lose patience and jump into diets and plans hoping that it will just help them get a little of the weight off. Each day the scale says the same number, or worse, it goes up! If this is happening for you, don’t worry. This is happening to many, many new mamas trying to drop some baby weight while breastfeeding. I know because I created…

I created this super simple, fun and effective postpartum workout challenge, where every workout is only 15-minutes, and you don’t have to have any equipment! We also work on a little bit of ab work, which is safe for diastasis recti. This is such a fun, and simple postpartum workout and fitness routine, that you have to do it to stay in shape this fall! If you want to get straight to the videos, sign up. When you sign up you get a special discount coupon too! Get the Videos! As fall comes around, a lot of us end up inside, which leads to less activity. If you can grab some space and fifteen minutes, then this postpartum fitness routine is for you!! If you are struggling with getting back in shape, and feeling a bit lost, I created a specialized program that now comes in an APP for breastfeeding…

Preparing and making freezer meals as a pregnant or new mama is so helpful for postpartum weight loss! As new baby arrives, things get hectic. Life happens, family visits, nights turn into days, and before you know it, you’ve been eating Cheetos and Eggo waffles for a week. Preparing some yummy, healthy freezer meals before baby arrives can really set you up for success in losing the baby weight, as well as keeping up your milk supply. In my program, we focus on nutrition as the main priority in maintaining milk supply, which also has the bi product of helping you lose the baby weight! Focusing on the right foods actually tells your body to use fat to make breast milk! Highly nutritious foods are going to be the best foods to focus on, and creating some freezer meals with these foods will set you up for success! I have…

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