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The Postpartum Cure
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Lactation Shakes

The Perfect Green Lactation Smoothie For Weight Loss While Breastfeeding

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Lactation smoothies are one of the best tools for losing the baby’s weight while breastfeeding because you can blend up some awesome ingredients to boost your supply, while also helping you lose the baby’s weight. Green lactation shakes don’t always taste good because of the greens…but this one is super yummy. The key to a green smoothie is a really good vanilla protein powder, and frozen, sweet fruit. Rather than ice, I like frozen pineapple the best because it makes the sweetest taste, and it also blends up smoothly. The protein powder (this one is super clean and safe for breastfeeding mamas), helps keep it creamy, gives you the protein…

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Postpartum Workouts

Super FUN Fit Mommy + Toddler Beach Cardio Workout To Lose The Baby Weight

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. This workout is super fun for both mamas and toddlers! I did it the other day at the beach, and we had a blast, and I was breathing hard and sweating. I figured a beach workout was necessary with summer vacations around the corner. I am a huge fan of being active with kids, so here is what we did to burn some calories and have some laughs! Each move is only for a minute. Most toddlers have a short attention span, so this is quick, fun, and effective! I have A LOT more workouts in my program, and being added that involve toddlers and babies and are also specifically…

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Postpartum Clean Nutrition

3 Tips To Manage The Breastfeeding HUNGER and Lose The Baby Weight, Not Your Milk

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Breastfeeding mamas are HUNGRY and have to eat…but they also want to lose the baby weight. It is a predicament that can leave many mamas HANGRIER than their newborn baby. But, truth be told, if you look at what your appetite means, you can totally control your appetite, lose the baby, and maintain a healthy milk supply. Okay, now let’s get into the breastfeeding appetite and how to control it: First, you need to understand if you are HUNGRY or in need of NUTRIENTS: There is a HUGE difference between needing energy because your body used all the calories you ate and needing vitamins and minerals. Most breastfeeding mamas experience…

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Milk Supply Recipes

25+ Boob Food Recipes to Keep Your Milk Flowin

Losing weight while breastfeeding requires a proper meal plan, delicious boob food recipes, and some help. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Boob food is real. It is food specifically to keep the ladies happy and produce lots of milk for your little baby. Food is essential to keeping up a milk supply, but it is the RIGHT food or nutrients. I am very serious when I tell you that nutrients are key to keeping up a wonderful supply. Your body depends on having enough nutrients to fuel your body and feed your baby. I talk more in-depth about this in my program and provide a clean eating plan, recipes, and meal plan to help lose the baby weight while keeping your milk supply. Milk Dust Protein Powder In my years of helping…

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Eating Clean After Baby

7 Healing Postpartum Salads For A Fast and Healthy Recovery

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Eating for healing postpartum is very important, and salads are a wonderful, tasty way to do this! In my program, I believe in the power of foods to heal your body postpartum. I have the 20 most healing foods listed in the program, and eating healing foods helps your body repair tissues, reduce scar tissue, and recover faster. Here are 7 healing salads with nourishing ingredients. I have 20 salad recipes, 20 healing smoothie recipes, and 20 healing dinner recipes in the program, along with how to heal your pelvic floor and core, and a specialized Pilates and cardio to safely lose the baby weight. There is no program out…

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Core and Pelvic Floor Work

How To Find Your Pelvic Floor Muscles Postpartum

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Finding your pelvic floor muscles postpartum is not always easy because the mental connection between the brain and the muscles is weakened after pregnancy and birth. Pregnancy and childbirth cause damage to the muscles and connective tissues in the pelvic floor, making it hard to connect to these muscles mentally. Finding your pelvic floor muscles again post-childbirth can seem overwhelming if you’ve tried to contact them and been unsuccessful. I remember when I laid down to work on my core and pelvic floor, and I felt like I HAD NO IDEA where those muscles went. Almost like I lost control of them altogether. The whole situation crept me so much…

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Core and Pelvic Floor Work

Pilates+ Cardio Workout For Postpartum Mamas To Lose Weight and Protect Their Core

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. This Pilates and cardio workout is unique, specifically for postpartum mamas. It focuses on protecting the pelvic floor and core by engaging and pulling in those muscles, then moves into cardio to help burn that extra baby weight off. This is my favorite form of workout because Pilates keeps you lean. You maintain your strength through body-weight exercises while burning massive calories through aerobic exercise. First, you want to take yourself through a Pilates warm-up, engaging the pelvic floor and pulling in your core BEFORE you start working out. This is SO IMPORTANT!! Healing your body before working out and losing the baby weight is essential to any postpartum plan.…

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Eating Clean After Baby

5 Ways To Make Eating Clean 1 Million Times Better (for Postpartum Weight Loss)

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Eating clean is not easy, especially when it is a big lifestyle change. I have a 14-day eating clean challenge specifically for postpartum mamas. Eating clean with a baby in tow (and other little ones, too!) is NOT AN EASY TASK. If you can eat clean for two weeks with kids and babies, let me just give you a virtual rock star high five. I’ve come up with some ways to make eating clean much easier, and I hope it helps you, especially if you decide to try the challenge! I also have tons of great healing recipes, nutritional knowledge, pelvic floor, core healing, and fitness information in my Postpartum…

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Postpartum Healing

6 Yoga Poses For Postnatal Healing + Core

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Yoga is a wonderful, gentle technique to start introducing strength back into your life postpartum. Especially before the 6-week mark, as a way to reconnect your mind to the muscles that have been weakened. Previously I was a Pilates instructor, which is very similar to Yoga in terms of the type of strength. The breathing techniques and poses are different, but both do wonders for mama healing after birth. Here are  6 Yoga poses that will help your postnatal body start to feel alive again: Child’s Pose and Kegels: Do the pose, she explains, then when facing downward, practice inhaling, then exhaling and contracting your pelvic floor muscles. Think of…

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Postpartum Healing

The Worst Part of Postpartum Recovery and How To Avoid It

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Postpartum recovery isn’t a pretty picture, and there are some not-so-fun aspects to healing and getting better. I personally have been through three births now, and three recovery times. In all my postpartum healing seasons. I have determined what I think is the worst part. This part is the most uncomfortable and scary. It is the aspect where your body feels totally weak and unlike your body. To me, this is even more frightening than postpartum intercourse (which freaked me out after all my babies!), the postpartum period (not so fun), or the 6-week check-up. The weakness and unfamiliar body last for quite some time unless you properly strengthen your…

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