This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

Boob food is real. It is food specifically to keep the ladies happy and producing lots of milk for your little baby. Food is essential to keeping up a milk supply, but it is the RIGHT food, or nutrients. I am very serious when I tell you that nutrients are key to keeping up a wonderful supply, Your body depends on having enough nutrients to fuel your body, as well as feed your baby’s. I talk more in depth about this in my program, as well as provide a clean eating plan, recipes and meal plan to help lose the baby weight, while keeping your milk supply. Nourishing your body postpartum is ESSENTIAL, and it needs to happen to have a healthy, happy recovery. Boob food is a major role in this, so let’s get to this great list of the best boob food.

In my years of helping mamas lose weight while breastfeeding, there was a protein powder missing that was specifically designed for breastfeeding mamas to combat these sugar cravings and fully nourish mamas. I am a firm believer in nutrition for milk supply, so I created Milk DustMilk Dust is literally your best friend for lactation and weight loss.

If you are looking for a healthy, packaged snack, the new Milk Dust Bars are amazing! They taste so yummy, boost milk supply, are high in protein and low in sugar, and only 140 calories per bar. Seriously so yummy! 

Lactation Shakes:

Green Lactation Goddess Protein Shake by Joyful Messes

Simple & Healthy Green Lactation Smoothie by Fresh Milk Mama

Unicorn Lactation Smoothie Packed With Protein by Joyful Messes

Banana & Cinnamon Lactation Smoothie by Sarah Lampley

Purple Postpartum Protein Shake for Boosting Milk Supply By Joyful Messes

Lactation Boosting Peanut Butter Apple Pie Smoothie by We’re Parents

Oatmeal Cooking Green Smoothie by Much Most Darling

Mango Mama Protein Shake for Lactation and Weight Loss by Joyful Messes

Lactation Cookies:

photo: home field fitness

Chocolate Chip Lactation Banana Bread—Gluten and Sugar Free by Kara’s Pregnant

Gluten Free Milk Makers Bars by Home Field Fitness

The Miracle Milk Cookie by Lifestyle Hunting

“Pump Up Your Milk” Pumpkin Chocolate Chip Muffins by Love and Zest

Lactation Oatmeal Recipes:

photo: real life on purpose

Lactation Oatmeal by The Cocina Monologues

Blueberry Oatmeal Lactation Muffins by The Bun Blog

Oatmeal Lactation Pancakes by Real Life on Purpose

Cocoa Banana Overnight Oats by My Fussy Eater

Milk Booster Overnight Oatmeal by Mummy Lil Thought

Pumpkin Pie Overnight Oats by Lean Clean and Brie


Desserts and Treats:

Lactation Brownies by HBC Organics

Paleo Lactation Cookies by Veggie Staples

Butterscotch Lactation Cookies by The Baker Chick

Chocolate Almond No Bake Lactation Cookies by Small + Friendly


Boobie Bites by I can Teach My Child

Baby Mama Bars by Mary Makes Good

Lactation Granola Bars from Fresh Milk Mama

Milk Makin Munchies by Swaddles and Bottles

No Bake Lactation Energy Bites by Fresh Milk Mama

There you have your boob food recipes to keep your milk flowin! There are lots of great recipes in my program, and I hope these help you keep yourself and your baby from getting too hungry!

If you need help losing the baby weight and keeping up your milk supply, I have a very popular program, The Postpartum Cure, which provides you with your diet and nutrition plan to lose weight, not milk supply!

1 Comment

  1. Thanks so much for featuring our recipe! It is still one of my favorite items to deliver to a new mama to help her with milk supply!

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