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The Postpartum Cure
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Fit Pregnancy

The Best, Fun Workouts For A Belly-Only Pregnancy

Working out while pregnant with a big belly, aches, pains, fatigue, and headaches isn’t very appealing, but because it is so beneficial, finding fun ways to stay active and work out is really important. I have some very effective, compound exercises in my program, The Belly-Only Pregnancy, which are awesome home workouts with minimal equipment. The pregnancy workouts I am going to go over here are more fun ideas that involve group classes, online programs, apps, and more. This post on my sister’s blog will show you what some of those exercises are.  Changing up your fitness routine could be the PERFECT step to help you find new energy and enthusiasm for staying fit during pregnancy. Let’s go through the list, so you can find something that works for you that will help you stay active, and healthy and manage your weight gain. Also, remember your nutrition is SO IMPORTANT…

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Breastfeeding

How To Eat Smart For Breastfeeding and Postpartum Weight Loss

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Eating smart is so important for breastfeeding and postpartum weight loss. It can literally make or break your milk supply. Our bodies are designed to thrive off of nutrients from the foods we eat. When we deprive our bodies of essential nutrients and lots of them, we are taking away the building blocks for breast milk, repairing cells after birth, and ultimately having the nutrients we need to signal to our body it is okay to let go of fat. Try the 10-DAY RESET for Postpartum Weight Loss and Health Yep, you heard that right. If your body doesn’t have enough nutrients, it won’t want to let go of the…

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COVID-19 Information

How To Boost Your Baby’s Immune System To Fight COVID-19

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. New mommies can help protect their babies from COVID-19 by simply increasing the strength of their immune systems. If you are breastfeeding your baby, this is even simpler to do than you may realize. Rather than stock up on toilet paper and cough syrup, I am really surprised many families aren’t stocking up on vitamins, herbs, raw honey, elderberry syrup, and other amazing, yet simple ways to really boost both mama and baby’s immune systems! What do we know about COVID-19 and babies? Unfortunately, we don’t know much – yet. What we do know is that those with weakened immune systems, lung issues, and pre-existing conditions that weaken the immune…

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Core and Pelvic Floor Work

When To Start Postpartum Workouts: Tips from a Physical Therapist

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. This post is written by my friend and amazing physical therapist, Dr. Jena Bradley, DPT. Make sure to check out her FREE 5-Day Restore Your Core program to jump-start you into healing and working out.  Did you just recently have a newborn baby and have been wondering when is the right time to start working out again? Knowing when to start working out after having a newborn is not a one size fits all kind of answer. And starting a postpartum workout is not something you just do without having some medical guidance from a professional. I’m a physical therapist, and I want to make sure you are fully educated…

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Breastfeeding

The New Mama’s Guide To Eating Well While Breastfeeding

my breastfeeding diet plan

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Eating well while breastfeeding isn’t always easy with cravings, hormonal changes, lack of sleep, and a new baby. Breastfeeding nutrition can also seem complicated with the fear of losing the milk supply. As a Pre/Post Natal Fitness Specialist and creator of a very unique breastfeeding diet plan that is specifically made for breastfeeding mamas to lose weight, I KNOW eating healthy after a baby can be hard. Really hard. But, I created this guide to help you understand how to eat well for both you and your new baby. A healthy breastfeeding diet plan nourishes baby and mama at the same time: Eating well and nourishing your body means that…

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Fit Pregnancy

5 Important Things To Do in Your Third Trimester To Ensure Breastfeeding Success

boost milk before baby

You can find our step-by-step pregnancy health program here! This will walk you through important things to do throughout each trimester. Your third trimester is crucial to ensure breastfeeding success! Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Let’s boil down all of the pregnancy tips to 5 of the most important to do in your third trimester for potential breastfeeding moms. There are plenty of ways you can successfully prepare for breastfeeding while you are still pregnant. If you properly prepare and get ready, then you will be setting yourself and your baby up for success! Liquid gold is so important, so making sure you have your body and mind ready is a big deal. If you…

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Breastfeeding

I Lost The Weight By 6 Weeks Postpartum

losing the postpartum weight loss by 6 weeks

5 safe and easy steps to lose weight by 6 weeks postpartum: 1. Focus on Healthy, Whole-Food Carbohydrates: Replacing processed carbohydrates with whole-food, natural carbohydrates will help you make a lot of progress with your weight loss immediately. Some carbohydrates that are wonderful sources for healing postpartum, as well as milk supply include: sweet potatoes oatmeal berries quinoa brown rice (in moderation) nuts + seeds beans This is a simple list, but by focusing on what you like on this list, and filling up on these foods, you will be filling up on fiber and nutrients. This makes you feel full…which really helps with breastfeeding hunger. Breastfeeding hunger comes from a greater need for nutrients, not necessarily calories. Your body is burning slightly more calories, but it really needs nutrients. Simply replacing processed carbohydrates with carbohydrates from my list above will keep your blood sugar stable, help you feel full…

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Core and Pelvic Floor Work

My Favorite Tips for Flat Tummy After Pregnancy

Getting back to a flat tummy after pregnancy while breastfeeding can require a proper meal plan and some help. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book As a mom of three, I have some favorite tips for a flat tummy after pregnancy. And my favorite, I mean the most important tips you will read to get your tummy flat again after baby. As a certified Pre/Post Natal Fitness Specialist, I’ve discovered what exercises actually WORK to help you flatten your tummy after baby, as well as which ones don’t (even though they are circulating through Pinterest). Here is a rundown of my favorite tips, which I go over in my video, and also in this post. Tips for A Flat Tummy After Pregnancy: Eat a CLEAN diet to reduce bloating and lose fatUse a…

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Lactation Shakes

Boobie Body Or Milk Dust – Which is Best For You?

boobie body or milk dust

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Boobie Body and Milk Dust are both breastfeeding protein powders on the market for new mommies. Choosing between Boobie Body and Milk Dust can be a difficult choice if you aren’t sure about the difference in nutrient value, lactation power, and taste. I thought it would be super helpful if I went over some of those for you, so you can make the best decision for YOU! Erektionsproblem är ett vanligt hälsoproblem som påverkar många män världen över. För att behandla detta tillstånd används ofta mediciner som Viagra, Cialis och Kamagra. Dessa läkemedel hjälper till att förbättra blodflödet till penis och kan därigenom underlätta en erektion. Viagra, Cialis och Kamagra…

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Breastfeeding meal plan

The Lose Weight While Breastfeeding Meal Plan For New Mamas

breastfeeding meal plan to lose weight

To lose weight while breastfeeding requires a proper meal plan and some help. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. What does a good breastfeeding diet for weight loss include? You definitely want to create your meal plan around some very healthy, nutrient-dense foods that will support your body and milk supply. Fruits, vegetables, and lean proteins are the best sources of nutrients, as well as nuts and avocados for healthy fats. Most of your protein sources are going to have enough healthy fats for your body, and your body has stored fat for baby and energy, so I like to steer mamas in the direction of a higher-carb, lower-fat diet (check out our new cookbook). This is because carbohydrates are the number one source of energy for tired, breastfeeding mamas. Our brains need…

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