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The Postpartum Cure
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Breastfeeding

Protein Shake Challenge For Breastfeeding Mamas

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Protein shakes are a great tool for losing weight while breastfeeding. Protein shakes allow new and breastfeeding mamas a quick and easy way to get in a lot of nutrients at one time. There isn’t any chopping, prepping, or cooking, which can make things so much easier with a baby in hand! I don’t know how many times I was wrangling two toddlers, standing and nursing my new baby, and throwing some things in the blender quickly. You can also drink and go, which I really appreciated when I had two toddlers that wouldn’t sit still and a newborn baby. I thought a great way for new mommies to head…

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Breastfeeding

The New Wave of Breastfeeding Products

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. There’s been a growing movement to support breastfeeding mamas with products, cultural acceptance, and normalizing breastfeeding in public. I LOVE this movement! Postpartum and breastfeeding care are so close to my heart, and so many mamas are left with a new baby with no idea of how to care for themselves. All focus goes to the new baby, while mama is left tired, depleted, and just getting by. What’s been super exciting is to see all these new breastfeeding products to make life as a nursing mama so much easier! As I’ve been seeing all these new products, I wanted to compile the ones I am most excited about because…

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Eating Clean After Baby

Crock Pot Breastfeeding Recipes For Healthy Milk Supply + Weight Loss

crock pot breastfeeding recipes

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Crock pot season is here, and there are so many amazing crock pot breastfeeding recipes that are perfect for nursing mamas wanting to give their milk supply a boost, while also still losing the baby weight. Crock pot cooking is amazing for new mamas because you can toss in some ingredients and leave them alone. I have an awesome fall-eating challenge for breastfeeding mamas, with even more recipes. It is free, and it will jump-start your weight loss without compromising your milk supply! Make sure to grab that to go along with these crockpot recipes, and you will be feeling amazing this fall and winter. Keeping both you and your…

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Eating Clean After Baby

Free Fall Meal Plan for Breastfeeding Mamas

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Breastfeeding a new baby in the fall and winter is one of my favorite memories. Snuggling up on the couch with my little one and a cup of soup in my hand is so relaxing. All of my babies are fall and winter babies, so I have a lot of experience in losing the baby weight during the crisp and cold months while still breastfeeding. All of my babies were born in the Pacific Northwest, though we live in Florida now. I have a very popular 10-day detox plan for breastfeeding mamas to get off sugar and start losing weight, and I wanted to also create a seasonal plan for…

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Core and Pelvic Floor Work

5 Reasons You Need To See A Pelvic Floor Physical Therapist After Birth

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Many new mommies have no idea a pelvic floor physical therapy is an option after birth. Here are 5 reasons you need to see a physical therapist for your pelvic floor. This is a guest post written by Dr. Jena Bradley, DPT, mommy of 4, and blogger over at Live Core Strong. She is awesome and has some great tips on when to see a physical therapist. A lot of women suffer from postpartum pain, incontinence, abdominal separation such as diastasis recti, or other women’s health-related diagnoses after childbirth. Did you know that you can seek physical therapy to help restore these problems so you no longer have to suffer…

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Postpartum Skin Care

How I Cured My Postpartum Acne After Pregnancy

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Most mamas usually experience some sort of acne issues during pregnancy or postpartum. With hormone fluctuations happening all over the place, it is completely expected that your skin will need some time to adjust. During that adjustment period, unexpected acne can pop up uninvited. Scroll down to read the most important step I took to clear up my postpartum acne. This is what I believe really did it! If you want to get straight to the products I used head here!  Why Do We Get Postpartum Acne? Postpartum acne is really very similar to the acne that pops up during puberty. Hormonal changes cause different reactions to the bacteria and…

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Breastfeeding

Estrogen Levels and Low Milk Supply What You Need To Know

protecting milk supply while losing weight

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Many mamas struggling to increase their milk supply immediately blame their low milk supply on diet. Diet plays a large role in your body’s ability to function normally, but your diet isn’t just the culprit to your low milk supply. The hormone levels are the real reason your body isn’t producing enough milk, specifically estrogen. What I want to go over is the correlation between your diet and estrogen levels. This is where a lot of mamas get really confused. They think it is the diet specifically that is causing the drop in milk supply when in actuality, the diet is affecting estrogen levels, which in turn affects the milk…

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Eating Clean After Baby

Postpartum Nutrition – The 8 Top Foods You Need To Eat After Birth

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Postpartum nutrition is really important. And when I say really, I mean it is something that can make or break your healing, energy levels, milk supply, and more. I am super passionate about postpartum nutrition because it is the key to keeping both mama and baby healthy after birth. I’ve been slowly working on starting a movement here at The Postpartum Cure, pushing mamas to learn what good, healing nutrition looks like, and why it is important after birth. The medical community is taking notice, and I am so excited to now be working with doctors and OBGYNS to help provide more resources and care after birth. I personally was…

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Fit Pregnancy

10 Important Things To Do When You First Know You’re Pregnant

Trust me. I know that there are a thousand things going through your mind when you first know you’re pregnant. Every emotion possible is happening ALL AT ONCE! When I was pregnant with my first, I thought I immediately needed to get rid of caffeine in my diet. I went cold turkey no coffee, and the headaches were massive. I was scared I was going to harm the baby, and all I knew was that you weren’t supposed to drink coffee. That was literally the first thing I did, as soon as I saw a positive pregnancy test. The next thing I did was stop drinking alcohol, not that I ever drank much, but that stopped. Then, I went and got a prenatal vitamin at a random grocery store (I strongly suggest this brand instead!). Little did I know there are some not-so-good prenatal vitamins out there, and the ones…

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Breastfeeding

Boob Food Bowls For Milk Supply + Nourishment

Boob food bowls for nourishing milk supply are one of the many ways to keep both you and your baby healthy while breastfeeding. If you would like a step-by-step program to help you stay healthy and safe through postpartum, check out all our courses, programs, challenges, & recipe book. Boob food bowls are amazing, superfood bowls of yumminess you can make in one bowl, with awesome ingredients to boost your milk supply. These include smoothie bowls, overnight oatmeal bowls, quinoa bowls, and more. I am a huge advocate of nutrition for milk supply. That is what my whole program is based on – eating nutrient-dense foods that will keep your milk supply up, help you lose weight, and keep you and your baby nourished. Can’t go wrong with that right? And guess what? Eating nutrient-dense foods doesn’t have to be tasteless or boring. I have a round-up of some AWESOME…

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