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The Postpartum Cure
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thepostpartumcure

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Breastfeeding

Boob Food Bowls For Milk Supply + Nourishment

Boob food bowls for nourishing milk supply are one of the many ways to keep both you and your baby healthy while breastfeeding. If you would like a step-by-step program to help you stay healthy and safe through postpartum, check out all our courses, programs, challenges, & recipe book. Boob food bowls are amazing, superfood bowls of yumminess you can make in one bowl, with awesome ingredients to boost your milk supply. These include smoothie bowls, overnight oatmeal bowls, quinoa bowls, and more. I am a huge advocate of nutrition for milk supply. That is what my whole program is based on – eating nutrient-dense foods that will keep your milk supply up, help you lose weight, and keep you and your baby nourished. Can’t go wrong with that right? And guess what? Eating nutrient-dense foods doesn’t have to be tasteless or boring. I have a round-up of some AWESOME…

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Postpartum Clean Nutrition

How To Correctly Follow Weight Watchers While Breastfeeding

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Weight watchers is a highly popular weight loss program, that like many, may or may not be the best choice while breastfeeding. As a fitness professional and nutrition coach, I have some thoughts on weight watchers for breastfeeding mamas. If done correctly, weight watchers could be an awesome plan to really help you target that weight loss. If done incorrectly, your milk supply can drop with your weight. Maybe you’ve been trying to lose weight while breastfeeding with all sorts of plans and programs, and you are thinking weight watchers might be a good next try. Well, I will quickly go over what weight watchers is, then how to do…

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Counting Macros for Breastfeeding

The Benefits Of Counting Macros For Weight Loss While Breastfeeding

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Counting macros for weight loss while breastfeeding can be a very effective way to lose weight, maintain muscle, and completely change your body after a baby. I personally do not count macros and preach a program based on eating clean and learning real hunger and full cues. I believe this is really important for long-term success, BUT a macro plan can provide the structure a new mom needs to stay within her calories and make the most of those calories. Let’s look at what macro counting is, and how it can be very beneficial for postpartum weight loss while breastfeeding. What is Macro Counting? Counting your macros is a more…

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Fit Pregnancy

How To Avoid Gaining Too Much Weight During Pregnancy

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Gaining too much weight during pregnancy is avoidable if a pregnant mama takes the right steps to stay healthy, eat the right amount and stay as active as possible. Weight gain during pregnancy is inevitable, and healthy as long as you don’t gain too much weight. Pregnancy brings appetite increase, cravings, aches and pains and difficulties staying active, which is a perfect recipe to gain too much weight during pregnancy. So how do mamas keep track and stop themselves from gaining too much weight? How much weight should a mama gain during pregnancy? As a Pre/Post Natal Fitness Specialist, and creator of The Belly-Only Pregnancy Program, I am going to…

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Breastfeeding

How To Eat Healthy While Breastfeeding With A Gassy Baby

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. One of the biggest concerns for breastfeeding mamas with a healthy diet is a gassy baby. Many mamas seem to believe that the healthy foods they are eating are causing their babies to be super gassy and fussy. My middle child was the fussiest baby, and every night I had to hold him for hours, or he would just cry. There are many reasons that newborn babies are gassy, and food isn’t necessarily the main culprit, though allergies can play a role. If you are trying to eat a healthy diet and consuming lots of fruits, veggies, oatmeal and other potentially gassy foods, you could be thinking that is the…

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Breastfeeding

5 Foods To Balance Hormones After Pregnancy

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Balancing hormones after pregnancy consists mainly of a healthy diet, supplemented with some herbs to help regulate hormone production for breastfeeding, healing and recovering after being pregnant. Luckily, many foods have beneficial effects on balancing postpartum hormones, and I am going to go over them here because I believe in nutrient-dense foods. I created The Postpartum Cure as a program to help guide mamas into healing postpartum through food and patience. Many mamas end up craving sugar while breastfeeding, and find themselves dealing with cravings at certain times of the month. This is really difficult to manage if you are trying to lose weight, breastfeeding and function without screaming at…

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Postpartum Clean Nutrition

How Budge That Baby Weight For Good

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Sometimes that stubborn baby weight won’t budge, even if you are breastfeeding like crazy, working out and trying to eat healthily. With new year’s upon us, I thought I would put together a tutorial on HOW you can get that baby weight to budge this year, without making intense, strict resolutions that won’t last long. These are resolutions per se, but some changes you can work into your life that will really help you budge the baby weight and lose it for good. If you are breastfeeding, I have some SPECIFIC tips for you on diet, and your workout will not affect your supply. I have a specific program for…

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Eating Clean After Baby

How To (Re) New Your Body, Health + Energy After Babies This Year

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. The new year is upon us, and this means that it is the perfect opportunity to renew your body, renew your health and renew your energy as a new mommy. Imagine that you could take back your body, energy and health this year, even with the craziness of a new baby, lack of sleep or unruly toddlers running your life. I know it doesn’t sound possible, but you can in a few simple and easy steps! The new year is the TIME to make time (just a little each day) for yourself. Welcome to your (Re) New plan for your body, health and energy after babies. Let’s go over exactly…

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Postpartum Diet for Healthy Weight Loss

What To Look For In A Mom Fitness Program To Lose Weight This Year

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Fitness plans for busy moms that get it done in a short amount of time are key to losing weight this year. You can exercise and eat well as a busy mama with the right, specialized program! As a certified Pre/Post Natal Fitness Specialist, mom of three boys, and creator of The Postpartum Cure, I know how DIFFICULT fitness and health are for moms. The struggle is real when it comes to just finding any ounce of extra energy to do a squat or two. Add in the extra energy to cook healthier meals or force yourself to eat carrots, and a fitness plan can quickly become your worst enemy. …

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Postpartum Diet for Healthy Weight Loss

6 New Rules For Postpartum Fitness + Weight Loss From Pre/Post Natal Fitness Specialist

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. There are many rules when it comes to postpartum fitness and weight loss while breastfeeding. These rules are often overwhelming, and confusing, which leads to paralysis on what to do when to do it and how to do it. Protecting your abs from the dreaded Diastasis Recti is important, not reducing calories enough to lose breast milk is important, refraining from jumping jacks is a good idea in the beginning…and the list goes on. Well, as a Pre/Post Natal Fitness Specialist, and founder of The Postpartum Cure, I created the 6 new rules for postpartum fitness that will knock your socks off and leave you feeling like you’re ready to…

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