Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. There are three major essentials for a fast postpartum recovery, if you want to completely heal your body fast, and allow your body to recover, gain strength and thrive postpartum. I believe a fast postpartum recovery depends on nourishing yourself, rehabilitating yourself and ultimately strengthening your body again. I learned the essentials for a fast postpartum recovery the hard way because I didn’t focus on these components until I had my third baby. T Postpartum recovery is like healing from major surgery. Your body basically exploded a baby it carried for 9 months, it now needs special attention, nourishment and care to put itself back together. Think about this, your…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Deciding when your body is ready to work out postpartum isn’t just up to your doctor or the 6-week timeline. Many other factors determine whether your body is ready to start working out postpartum, especially if you are breastfeeding. In my program, I offer a workout plan based on being 6-weeks postpartum and a safe workout routine for re-establishing core and pelvic floor muscles, so you will be rehabilitated for working out again. Here are 5 questions to ask when deciding to start your postpartum workout routine: Did Your Doctor Approve? I have to say this one because it is essential as a medical professional on anything concerning postpartum healing…