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The Postpartum Cure
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Eating Clean After Baby

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Eating Clean After Baby

How I Lost The Weight While Breastfeeding Without Losing My Milk Supply

how I lost weight while breastfeeding without losing my milk supply

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Safe tips to lose weight while breastfeeding without affecting milk supply – that worked for me! Losing weight while breastfeeding doesn’t have to come with the price of affecting your milk supply, at all! I know because I’ve lost the baby weight 4 times now, and never had my milk supply suffer. In fact, I’ve had an over-abundance of breast milk all while losing the baby weight quickly. Let’s be completely honest here, I am not just naturally skinny and drop weight eating cheeseburgers. I work out and eat very healthily and changed my eating habits long ago when I developed IBS in college, from a super unhealthy eating lifestyle.…

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Eating Clean After Baby

Modifications You Need To Make To Your Keto Diet While Breastfeeding

breastfeeding diet for weight loss and milk supply

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. The Keto diet is really popular right now, and many mamas have had a lot of success with it until they start breastfeeding. Doing the Keto diet while breastfeeding is safe and possible if you follow it correctly. With changes in hormones and nutritional needs while breastfeeding, there are some modifications you need to make to your Keto diet, to ensure you can keep up your milk supply and lose weight. If you make the proper changes to your Keto diet while breastfeeding, you can almost effortlessly lose the baby weight while breastfeeding, and experience no issues with your milk supply!  I personally don’t follow the keto diet completely. I…

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Breastfeeding

Here’s The Fastest Way To Lose Weight While Breastfeeding That Doesn’t Affect Your Milk

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Most new mommies are very eager to lose weight fast once the baby arrives, but are worried that if they drop calories or weight too quickly, they will also lose their milk supply. I’ve lost the baby weight fairly quickly with each pregnancy, without losing my milk supply at all because of one major point: my nutrition. I can tell you without a doubt your nutrition and food sources is the fastest way to lose weight while breastfeeding.  If you don’t want to read through the in-depth information on losing weight quickly while breastfeeding, and just need to get started, I highly recommend my FREE 10-Day Reset Ebook, or grabbing…

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Breastfeeding

10-DAY RESET for Postpartum Weight Loss and Health

This is a FREE 10-day reset program  (sign up above!) for postpartum mamas to combat postnatal depletion, renew their energy, heal after baby, increase milk supply and lose weight. And if you want to do this together, with other mamas, we are doing challenges over on Instagram, so follow me there to make sure you can do it with us! NEXT CHALLENGE STARTS NOV. 2! JOIN US AND LET ME KNOW ON INSTAGRAM THAT YOU ARE! By signing up below, you will receive the program via email to download, and I will also send you details on the challenge via email too. The winner of this challenge gets $100 plus some freebies I will throw in 🙂   View this post on Instagram 🎉🎉🎉We have a winner!!! She lost 12lbs in 10 days on the Free…

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Eating Clean After Baby

Freezer Meals For Postpartum Weight Loss + Milk Supply

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. Some of our best freezer meals for postpartum weight loss while keeping your milk supply are in these programs! If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Preparing and making freezer meals as a pregnant or new mama is so helpful for postpartum weight loss! As a new baby arrives, things get hectic. Life happens, family visits, nights turn into days, and before you know it, you’ve been eating Cheetos and Eggo waffles for a week. Preparing some yummy, healthy freezer meals before the baby arrives can really set you up for success in losing the baby’s weight, as well as keeping up your milk supply. In our programs, we focus on nutrition as the main priority in…

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Eating Clean After Baby

8 Smoothies To Keep Your Milk Flowing and Your Body Healing After Baby

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Smoothies are a great tool for boosting milk supply, as well as giving your body the nutrients it needs to heal and repair after a baby. There is so much happening during the 4th trimester, and your body will be so happy you’ve given it all the nutrients it needs! My ebook of postpartum recipes for milk supply and weight loss has smoothie recipes for you, and I LOVE sharing my smoothies on Instagram.  I have found smoothies to be so helpful both during pregnancy and postpartum. I use them as snacks for meal replacements, and as a quick and delicious way to get in a lot of nutrients. I…

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Breastfeeding

How To Eat Smart For Breastfeeding and Postpartum Weight Loss

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Eating smart is so important for breastfeeding and postpartum weight loss. It can literally make or break your milk supply. Our bodies are designed to thrive off of nutrients from the foods we eat. When we deprive our bodies of essential nutrients and lots of them, we are taking away the building blocks for breast milk, repairing cells after birth, and ultimately having the nutrients we need to signal to our body it is okay to let go of fat. Try the 10-DAY RESET for Postpartum Weight Loss and Health Yep, you heard that right. If your body doesn’t have enough nutrients, it won’t want to let go of the…

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Breastfeeding

I Lost The Weight By 6 Weeks Postpartum

losing the postpartum weight loss by 6 weeks

5 safe and easy steps to lose weight by 6 weeks postpartum: 1. Focus on Healthy, Whole-Food Carbohydrates: Replacing processed carbohydrates with whole-food, natural carbohydrates will help you make a lot of progress with your weight loss immediately. Some carbohydrates that are wonderful sources for healing postpartum, as well as milk supply include: sweet potatoes oatmeal berries quinoa brown rice (in moderation) nuts + seeds beans This is a simple list, but by focusing on what you like on this list, and filling up on these foods, you will be filling up on fiber and nutrients. This makes you feel full…which really helps with breastfeeding hunger. Breastfeeding hunger comes from a greater need for nutrients, not necessarily calories. Your body is burning slightly more calories, but it really needs nutrients. Simply replacing processed carbohydrates with carbohydrates from my list above will keep your blood sugar stable, help you feel full…

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Breastfeeding meal plan

The Lose Weight While Breastfeeding Meal Plan For New Mamas

breastfeeding meal plan to lose weight

To lose weight while breastfeeding requires a proper meal plan and some help. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. What does a good breastfeeding diet for weight loss include? You definitely want to create your meal plan around some very healthy, nutrient-dense foods that will support your body and milk supply. Fruits, vegetables, and lean proteins are the best sources of nutrients, as well as nuts and avocados for healthy fats. Most of your protein sources are going to have enough healthy fats for your body, and your body has stored fat for baby and energy, so I like to steer mamas in the direction of a higher-carb, lower-fat diet (check out our new cookbook). This is because carbohydrates are the number one source of energy for tired, breastfeeding mamas. Our brains need…

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Eating Clean After Baby

Crock Pot Breastfeeding Recipes For Healthy Milk Supply + Weight Loss

crock pot breastfeeding recipes

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Crock pot season is here, and there are so many amazing crock pot breastfeeding recipes that are perfect for nursing mamas wanting to give their milk supply a boost, while also still losing the baby weight. Crock pot cooking is amazing for new mamas because you can toss in some ingredients and leave them alone. I have an awesome fall-eating challenge for breastfeeding mamas, with even more recipes. It is free, and it will jump-start your weight loss without compromising your milk supply! Make sure to grab that to go along with these crockpot recipes, and you will be feeling amazing this fall and winter. Keeping both you and your…

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