Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book.

Who doesn’t love a warm muffin in the fall and winter?! I put together some amazing, yummy lactation recipes that are all on the healthier side. These muffins will nourish your body and milk supply. Most of the recipes are filled with superfoods like spinach, pumpkin, oatmeal, cocoa powder, blueberries, pecans and apples! My favourite is the Milk Dust spinach ones because they are LOW IN CARBS AND SUGAR, full of protein, and work the best for increasing milk supply.

If you love a sweet, quick snack, you will also love the new Milk Dust Bars, which literally taste like dessert, without any of the sugar! And, they have all the milk-boosting herbs and nutrients you need to keep your supply up. WIN!

10 Yummy Lactation Muffin Recipes To Boost Supply Fast

Pumpkin Lactation Muffins by Love Your Littles

Banana Oat Lactation Muffins by Love And Other Spices

Chocolate Chip Lactation Muffins by Exclusive Pumping

Healthy Spinach Lactation Muffins by Milk Dust

Blueberry Lactation Muffins by What Molly Made

Cinnamon Raisin Lactation Muffins by Food With Feeling

Paleo Pecan Pie Lactation Muffins by Mommie Food Athlete

Apple Pumpkin Lactation Muffins by Dash Of Evans

Healthy Carrot and Banana Muffins by Neohomesteading

Lactation Brownie Boobie Bites by A Daily Dose of Mom

If you haven’t yet, check out all our courses, programs, challenges, & recipe book!