Losing weight while breastfeeding requires a proper meal plan, delicious boob food recipes, and some help. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book.

Boob food is real. It is food specifically to keep the ladies happy and produce lots of milk for your little baby.

Food is essential to keeping up a milk supply, but it is the RIGHT food or nutrients.

I am very serious when I tell you that nutrients are key to keeping up a wonderful supply.

Your body depends on having enough nutrients to fuel your body and feed your baby.

I talk more in-depth about this in my program and provide a clean eating plan, recipes, and meal plan to help lose the baby weight while keeping your milk supply.

Milk Dust Protein Powder

In my years of helping mamas lose weight while breastfeeding, there was a protein powder missing that was specifically designed for breastfeeding mamas to combat these sugar cravings and fully nourish mamas.

I am a firm believer in nutrition for milk supply, so I created Milk Dust. Milk Dust is your best friend for lactation and weight loss.

Milk Dust Lactation Bars

If you are looking for a healthy, packaged snack, the new Milk Dust Bars are amazing! They taste so yummy, boost milk supply, are high in protein and low in sugar, and have only 140 calories per bar.

Seriously so yummy!

Lactation Shakes:

The Perfect Green Lactation Smoothie by The Postpartum Cure

Green Lactation Goddess Protein Shake by Joyful Messes

Unicorn Lactation Smoothie Packed With Protein by Joyful Messes

Purple Postpartum Protein Shake for Boosting Milk Supply By Joyful Messes

Lactation Boosting Peanut Butter Apple Pie Smoothie by We’re Parents

Oatmeal Cooking Green Smoothie by Much Most Darling

Mango Mama Protein Shake for Lactation and Weight Loss by Joyful Messes

You can also check out these 8 smoothie recipes!

Boob Food Cookies:

photo: home field fitness

Chocolate Chip Lactation Banana Bread—Gluten and Sugar-Free by Kara’s Pregnant

The Miracle Milk Cookie by Lifestyle Hunting

“Pump Up Your Milk” Pumpkin Chocolate Chip Muffins by Love and Zest

Lactation Oatmeal Recipes:

photo: real life on purpose

Lactation Oatmeal by The Cocina Monologues

Blueberry Oatmeal Lactation Muffins by The Bun Blog

Oatmeal Lactation Pancakes by Real Life on Purpose

Cocoa Banana Overnight Oats by My Fussy Eater

Milk Booster Overnight Oatmeal by Mummy Lil Thought

Pumpkin Pie Overnight Oats by Lean Clean and Brie

I’m so excited the new Baby Got Abs program is NOW AVAILABLE!

This program will help you see your abs again after the baby. If you are finally struggling to lose the mommy pooch, and your diastasis recti are healing, this program targets loose skin and belly fat after pregnancy. 

Milk Boosting Desserts and Treats:

Paleo Lactation Cookies by Veggie Staples

Butterscotch Lactation Cookies by The Baker Chick

Chocolate Almond No Bake Lactation Cookies by Small + Friendly

Boob Food Snack Recipes:

Pumpkin Protein Lactation Bars by The Postpartum Cure

Boobie Bites by I Can Teach My Child

Baby Mama Bars by Mary Makes Good

Milk Makin Munchies by Swaddles and Bottles

Other Boob Food Recipes Round-Ups You’ll LOVE!

Lactation Soup Recipes

Yummy Lactation Muffin Recipes

Boob Food Bowls for Milk Supply

Crockpot Breastfeeding Recipes

Freezer Meals

All the Pumpkin Spice Lactation Recipes

There you have your boob food recipes to keep your milk flowing! My program has many great recipes, and I hope these help keep you and your baby from getting too hungry!

If you haven’t yet, check out all our courses, programs, challenges, & recipe book!