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The Postpartum Cure
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Milk Supply Recipes

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Milk Supply Recipes

All The Pumpkin Spice Lactation Recipes For Fall

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Pumpkin spice is one of the best things about fall and winter. I personally love the new Starbucks pumpkin cold brew drink because it is still warm here in Florida. I also have a baby coming in October, so I will be all over the pumpkin spice lactation recipes! Realistically, you can make any recipe lactation recipe by adding lactation-boosting ingredients. I just add a scoop of Milk Dust to various recipes. Milk Dust bakes well, and adds sweetness, so you can use less sugar or sweetener, and it adds protein! Win-win. Here are some more ingredients you can easily add to recipes, to make them lactation recipes: 1 scoop…

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Milk Supply Recipes

Yummy Lactation Muffins

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Who doesn’t love a warm muffin in the fall and winter?! I put together some amazing, yummy lactation recipes that are all on the healthier side. These muffins will nourish your body and milk supply. Most of the recipes are filled with superfoods like spinach, pumpkin, oatmeal, cocoa powder, blueberries, pecans and apples! My favourite is the Milk Dust spinach ones because they are LOW IN CARBS AND SUGAR, full of protein, and work the best for increasing milk supply. If you love a sweet, quick snack, you will also love the new Milk Dust Bars, which literally taste like dessert, without any of the sugar! And, they have all…

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Lactation Soups

10 Amazing Lactation Soups For Breastfeeding Moms

Lactation soups for breastfeeding moms are a great way to keep both you and your baby healthy. If you would like a step-by-step program to help you lose weight safely through postpartum, check out all our courses, programs, challenges, & recipe book. I put together a list of 10 amazing lactation soups that offer lots of nutrients. The key to eating foods to boost your milk supply is to choose foods that offer a lot of nutrients for your body. This is also the main concept of my program, and my 10-day reset plan. By ensuring your body has all the nutrients it needs, it can function optimally, and produce lots of milk! Make sure to grab my free, 10-day breastfeeding diet plan, and make some of these healthy soup recipes to keep that supply up! You will also want to read: Crock Pot Breastfeeding Recipes For Healthy Milk Supply +…

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Milk Supply Recipes

Pumpkin Protein Lactation Bars That Boost Milk FAST

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. These pumpkin protein lactation bars will seriously curb your cravings for all things pumpkin, as well as boost your milk supply! There is a secret weapon in these bars, which I will go over that includes a lactation blend of ingredients that are all known to increase lactation. These bars are also healthy, low carb, and delicious, so if you are trying to lose the baby weight, and struggling with sugar cravings, these will help! In my program, I teach mamas how to eat while breastfeeding to lose weight, and sugar cravings are one of the hardest challenges to eating healthy while breastfeeding. Basically, sugar cravings happen when we crave…

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Eating Clean After Baby

Freezer Meals For Postpartum Weight Loss + Milk Supply

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. Some of our best freezer meals for postpartum weight loss while keeping your milk supply are in these programs! If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Preparing and making freezer meals as a pregnant or new mama is so helpful for postpartum weight loss! As a new baby arrives, things get hectic. Life happens, family visits, nights turn into days, and before you know it, you’ve been eating Cheetos and Eggo waffles for a week. Preparing some yummy, healthy freezer meals before the baby arrives can really set you up for success in losing the baby’s weight, as well as keeping up your milk supply. In our programs, we focus on nutrition as the main priority in…

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Eating Clean After Baby

Crock Pot Breastfeeding Recipes For Healthy Milk Supply + Weight Loss

crock pot breastfeeding recipes

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Crock pot season is here, and there are so many amazing crock pot breastfeeding recipes that are perfect for nursing mamas wanting to give their milk supply a boost, while also still losing the baby weight. Crock pot cooking is amazing for new mamas because you can toss in some ingredients and leave them alone. I have an awesome fall-eating challenge for breastfeeding mamas, with even more recipes. It is free, and it will jump-start your weight loss without compromising your milk supply! Make sure to grab that to go along with these crockpot recipes, and you will be feeling amazing this fall and winter. Keeping both you and your…

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Breastfeeding

Boob Food Bowls For Milk Supply + Nourishment

Boob food bowls for nourishing milk supply are one of the many ways to keep both you and your baby healthy while breastfeeding. If you would like a step-by-step program to help you stay healthy and safe through postpartum, check out all our courses, programs, challenges, & recipe book. Boob food bowls are amazing, superfood bowls of yumminess you can make in one bowl, with awesome ingredients to boost your milk supply. These include smoothie bowls, overnight oatmeal bowls, quinoa bowls, and more. I am a huge advocate of nutrition for milk supply. That is what my whole program is based on – eating nutrient-dense foods that will keep your milk supply up, help you lose weight, and keep you and your baby nourished. Can’t go wrong with that right? And guess what? Eating nutrient-dense foods doesn’t have to be tasteless or boring. I have a round-up of some AWESOME…

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Milk Supply Recipes

The 10 Healthiest Lactation Snacks for Milk Makin’ Mamas

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. There are some amazing lactation snack recipes and creations, but not all are healthy and promote losing the baby’s weight. Some are super rich and gooey bars and cookies with a dash of flaxseed and brewers yeast. There’s nothing wrong with a nice, milk-boosting treat, but these might not be the best choice for a daily snack if you want to lose some of the baby’s weight. So, I’ve rounded up the healthiest lactation snack ideas out there, so you can have your snack and make your milk too! Remember, the most important decision you can make postpartum is to infuse your body with nutrient-dense foods. I go over all…

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Lactation Shakes

The Perfect Green Lactation Smoothie For Weight Loss While Breastfeeding

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Lactation smoothies are one of the best tools for losing the baby’s weight while breastfeeding because you can blend up some awesome ingredients to boost your supply, while also helping you lose the baby’s weight. Green lactation shakes don’t always taste good because of the greens…but this one is super yummy. The key to a green smoothie is a really good vanilla protein powder, and frozen, sweet fruit. Rather than ice, I like frozen pineapple the best because it makes the sweetest taste, and it also blends up smoothly. The protein powder (this one is super clean and safe for breastfeeding mamas), helps keep it creamy, gives you the protein…

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Milk Supply Recipes

25+ Boob Food Recipes to Keep Your Milk Flowin

Losing weight while breastfeeding requires a proper meal plan, delicious boob food recipes, and some help. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Boob food is real. It is food specifically to keep the ladies happy and produce lots of milk for your little baby. Food is essential to keeping up a milk supply, but it is the RIGHT food or nutrients. I am very serious when I tell you that nutrients are key to keeping up a wonderful supply. Your body depends on having enough nutrients to fuel your body and feed your baby. I talk more in-depth about this in my program and provide a clean eating plan, recipes, and meal plan to help lose the baby weight while keeping your milk supply. Milk Dust Protein Powder In my years of helping…

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