Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. After breastfeeding four babies, I discovered the best lactation supplement on the market, and it is the only supplement I drink for milk supply. Since drinking this lactation supplement, my milk supply has come in faster (way faster, read this!), and I’ve had so much milk for my fourth baby. Let me tell you, this lactation supplement isn’t just a supplement, but an overall nutritional boost that will nourish your body, help you lose weight, and it tastes amazing! If you’ve been following me on Instagram or reading my blog for a while, you probably already know the drink I’ve been drinking to keep my milk supply up, as I…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. I am about 8 days postpartum now, and I was so happy to see my milk start coming in about 4 days postpartum. Breastfeeding in the first couple of days can feel useless because it doesn’t seem like anything is coming out. The newborn keeps sucking and practising latching, for what appears to be nothing. With each baby, I was always anxiously waiting for my milk to come in. With my fourth baby, it came in by about 4 days postpartum, which was a bit faster than my other three. I thought it would be helpful if I went over my steps in the hospital and at home that was…

Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. I am just over a week postpartum now, with my fourth baby, and I’ve been mentally keeping track of all my breastfeeding tips and tricks this week, which have really helped me with my milk supply and adjusting to breastfeeding again. Your first week with a newborn is a lot of either remembering how to breastfeed, or learning to breastfeed. In order to make breastfeeding as successful as possible, here is what I suggest: Take advantage of a lactation consultant or help: The hospital always offers a lactation consultant, and I highly recommend taking any helpful tips they have! I remember with my second baby, we were working on latching…